How Your Mattress Affects Your Sleep
People depend on restful nights to recharge after their long, busy days. But if you don’t get the right sleep, you’re doing more harm than good. Before you buy a new mattress, you should understand how your mattress affects your sleep and how you function every day.
Short answer: it affects everything. Lack of sleep can throw off your metabolism, worsen physical issues, intensify your moods, and even change your personality. And even if you think you’re getting enough hours of sleep, it might not be quality sleep. If you suspect that your mattress is causing problems, research a new one—the sooner you find one, the better your quality of life will be. Here are some of the problems your mattress could be causing.
Warning: this part may freak you out. When you sleep, you shed tiny skin fibers that serve as dinner for dust mites. Eventually, your mattress could be home to hundreds of mites. Air conditioning and curtains can add to the problem. The result can be an allergic reaction, especially in people with asthma and low immune systems. If you experience a runny nose, sneezing, or difficulty breathing at night, you’re getting less sleep. Look for a germ-resistant, eco-friendly mattress so that it won’t happen again.
Causes Back and Joint Pain
A mattress needs to support your spine while you sleep. If you notice creaking, that means the springs are worn out and no longer doing their job. Your mattress should spread your weight evenly. When it doesn’t, a misaligned spine forms pressure points that increase pain. The mattress’s age may not be the issue, but its level of support may be; the firmest mattress isn’t necessarily the best one for you. Many side sleepers prefer soft mattresses. If you’re waking up with pain from back problems or ligament or muscle strain, then your mattress isn’t helping, and it might actually be a cause.
Worsens Night Sweats
If you’re too cold or too warm, it will disrupt your sleep. Mattresses help determine your temperature as you sleep. For instance, you may find that you’re more comfortable on a foam mattress, but the foam may not release enough heat to fend off night sweats. In that case, a mattress with wicking material is a better choice. Midwest Clearance Center can guide you through the pros and cons of any mattress.
Affects Mental Health
Recurrent sleep problems can result in insomnia exacerbated by stress and anxiety. You might be less able to focus, have problems with cognitive functions, and notice changes in your behavior and personality. Long-term, lack of sleep due to the wrong mattress could lead to depression and other psychological disorders.
We’ve focused on the dangers, but how your mattress affects your sleep can have hugely positive, life-changing results, too. Choosing the right mattress for you can result in better productivity, concentration, weight control, athletic performance, and emotional intelligence as well as a stronger immune system. Visit Midwest Clearance Center’s mattress stores in St. Louis and the surrounding areas to test out our selection.